What Are You Waiting For?

It’s time to stop thinking about wellness as an afterthought. To stop waiting for illness and disease to set in before we actually value our health. To stop being passive – and start being proactive!

We need to get serious about writing our own health story.

Creating health is not about living to be 100, it’s about living WELL in the NOW. It’s about having the energy and the ability to do things that bring you joy! It’s about THRIVING in the day to day! It’s about SELF-EMPOWERMENT!

No matter what your current state of health OR what your genetic predisposition might be, incorporating small healthy habits into everyday life can boost your quality of life exponentially and change the trajectory of your health journey.

So…

Make yourself a priority.

Start making micro-steps – add in the good.

Eat well.

Move your body.

Nurture your soul.

Express yourself.

Heal what needs healing.

Love yourself.

Regardless of what life has in store for us, one of the most precious gifts we can give ourselves is to take small steps daily toward health and wellness.

We have this one beautiful life – let’s LIVE it – and live it WELL.

Christine

“Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.” ~ T. Colin Campbell, PhD & Thomas M. Campbell, MD, “The China Study”

http://www.thewholefoodshousewife.ca/blog/my-top-5-tips-when-transitioning-from-a-standard-diet/

http://www.thewholefoodshousewife.ca/blog/my-top-3-tips-for-managing-emotional-eating/

http://www.thewholefoodshousewife.ca/blog/top-4-key-changes-to-balance-our-mainstream-diet/

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