Curried Carrot & Lentil Soup
Print Recipe Curried Carrot & Lentil Soup I had a whole bunch of carrots in my fridge from a food box purchase, and so I decided to make something savory and filling for lunch to use them up. This soup …
Ingredient: filtered water
Creamy Potato Dill Soup
Print Recipe Creamy Potato Dill Soup This soup is one of our all-time family fav’s, loved by adults and kids alike! It is LOADED with veggies which gives it a flavorful and nutritious punch. Get ready for some chopping – …
Creamy Mushroom Lentil & Wild Rice Soup
Print Recipe Creamy Mushroom Lentil & Wild Rice Soup If you love mushrooms – this is the dish for you! I absolutely love this soup because it is super creamy and hearty – a truly great soup for winter. Because …
‘Chessy’ Vegetable Soup
Print Recipe ‘Cheesy’ Vegetable Soup The nutritional yeast and coconut milk give a delightfully ‘cheesy’ flavour to this fiber rich plant based soup. Also rich in Vitamins A & C, Calcium, Iron, Magnesium, and B vitamins, it is a hearty …
Peanut/Nut-Free Energy Bars (& PeaNUTTY Energy Bars)
Print Recipe Peanut/Nut-Free Energy Bars (& PeaNUTTY Energy Bars) Whether it’s a snack for you, something for your kids’ lunch, or a delicious treat for guests at a party – these bars are a hit! Complete with omega 3 & …
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Orange DreamMmm Smoothie
Print Recipe Orange DreamMmm Smoothie Want a refreshing ORANGE WHOLE FOOD BEVERAGE that tastes even better than the kind you buy at the kiosk in the mall?? Here it is, and oh, it’s scrumptious!! Prep Time 8 minutes Servings Ingredients …
Choco-green Mango Smoothie
Print Recipe Choco-green Mango Smoothie GREENS, we all know we should eat more – but sometimes you just don’t feel like that ‘green taste’. In fact, sometimes you just feel like eating chocolate! If that’s the case for you today …
‘Apple Pie’ Green Smoothie
Print Recipe ‘Apple Pie’ Green Smoothie Like to eat dessert for breakfast?? I know I do! This delicious Apple Pie Smoothie may look a little daunting for some – but believe me, when you taste it you will agree that …
Banana-berry Green Smoothie
Print Recipe Banana-berry Green Smoothie It’s time for a green smoothie recipe! These raw-licious drinks are easy to digest but also give you lots of energy and a boost of vitamins and minerals – FAST! I use smoothies as a …